23rd day of fitness

Hello friends,
Its quite longtime to not update the post over blog but going to explore now with 23rd day of fitness as usual to have copper vessel water towards of morning with backing of green tea after having fresh  Aloe Vera juice.
Go for a morning walk of few round of local park as nowadays cold in my city as well as same Pranayam and nail rubbing reflexology going.
Recently, heard somewhere about that drink luke warm water going to helps in controlling weight loss.Afterwards doing some research on google and other resources found that hot water in Japan quite famous and 99.9% taken hot water and tea before or after meal as quite beneficial.

Fifth day of fitness

Hi,
Fifth day of fitness started with not much surprises as simply woke up in the morning and look at my skin, its seems to be more glowing, softer like baby and toned as per my notice within past few days as great feeling for me, I want to thank god and universe for such beautiful change in my body. Even, Feeling like cells into my body going rejuvenates every second or minutes.
Now starts with day summary
I had started morning by applying feeling of gratitude as read in books The Secret & The Magic of Rhonda Byrne long back. I recommend all of you to go thorough these quality books. So, Morning starts with thanking everything like thanks for floor when put feet on it, thanks for roof, thanks for water, thanks for my glowing skin, thanks for my hair, thanks for beautiful atmosphere in the morning and singing birds, thanks for woke me up early and I believe its give abundance when start following it.
My morning starting with copper water & Aloe vera juice as first intake afterwards getting fresh go for green tea without adding honey or lemon today. Weather is quite cold today so go for slow but short running in the morning about 500 meters as feeling somewhat warmer and do some back to back simple exercise for next 10 minutes like sit ups, push ups, chin up, squats, jumps for 1-2 minutes each on randomly basis until feeling sweat from inside, then do some relaxing exercise to be normal and do pranayam as my regular habit for 15 minutes followed by nail rubbing of 2 sets with 4 minutes each with some gap. Afterwards taken sprouts in breakfast with milk as well as some of green leafy vegetable, curd, chapati, salads in lunch and apple in second half with mild dinner with full of cucumber salads at last a glass of milk as food ingredient as feeling refreshing throughout the day.

Thank you universe for my health and make me fittest. Thank you, thank you very much to all of you to keep connected and reading.

Fourth day towards Greekgod

Hello everyone,
I want to share some experience of regular regime today after 4 days of regular intake Green tea and Copper vessel water as far as you guys know taste of Green tea is not so sweet but really worth for taking its intake plus Copper water in morning really worthwhile. I thought to take copper water for drinking throughout the day just check how its gradually going on near future. Mine main focus towards our health to stay fit and make you aware of its benefits as for me its like everything. I feel health is much more than your wealth as nothing required if you stay fit every bit of things comes towards you itself. For example, if you feels happy and smile on your face may other also feels happy at first impression as same way for aggression, motivation or positive energy generates more.
Most of people thought health insurance make you safe and spend to purchase as its good thing must have an insurance but if you are staying healthy and spend on your healthy eating habits, then itself insured your health.

Anyways, Its quite long discussion and may leads to boring but just share some of experience of past days and feelings. Now start Fourth day towards Greekgod schedule:

As far as new thing is concerned woke up early in the morning with copper water of around 2 liters after fresh take usual intake of Green tea with added honey and lemon into it. Now, Go for morning a walk around 1 kilometer and take refreshing aloe vera juice with some holy basil (Tulsi leaves). Some pranayam of Anulom Vilom and Kapalbhati of 6 minutes each with nail rubbing of same duration. About diet is concerned, its goes with same way as not much changes as evening, In dinner basically salad intake afterwards a glass of milk as last food.

Stay connected 56 days to go.
Thank you universe for make me healthy and thanks for giving me an opportunity to share some inspiring experience.

Hello Everyone! Start Tour towards fitness

Hi friends,

All of you are welcome over here and Hope, everyone of you got solution from your health problem by some simple tips, home remedies and suggestions.
As all know health is wealth and we are capable to Greek god or goddess by maintain it and we can able to have a physique like a celebrity, Just need to caring it & Being healthy is our born right
Thank you universe for our fitness and health!