Hello,
Nineth day of fitness started with same Copper vessel water, aloe vera juice and amla juice but trying to make some experiment towards nail rubbing as trying to do into double sets of 5 minutes each of morning and evening before going to sleep. Let going towards the schedule started with mild yoga exercises like Surya Namaskar (Sun Salutation) in 12 poses with 5 times as give some gap to do warm up before go for running of around 500 meters.
In meanwhile, do some sit-ups, chin ups, dips exercises within 5 minutes after completing running then do usual pranayam of 15 minutes and afterwards 5 minutes of nail rubbing reflexology to reverse baldness and grow hairs on scalp. Then, do breakfast and usual routine throughout the day with not much changes in schedule as well as before going to sleep in night do 5 minutes of nail rubbing also as best to grow hairs on scalp gives very good sound sleep as per information or knowledge that human body in repair mode for tissues and stem cells from 11 PM to 2 AM as giving rest and feeling sleepy as take rest important during that time otherwise, its really needed that's why you may notice those woke up lately in night are generally facing health issues that's why common rhyme is used early to bed, early to rise. So, keep following such easy but important health tips.
Thank you universe for giving me another healthy day of my life.
Nineth day of fitness started with same Copper vessel water, aloe vera juice and amla juice but trying to make some experiment towards nail rubbing as trying to do into double sets of 5 minutes each of morning and evening before going to sleep. Let going towards the schedule started with mild yoga exercises like Surya Namaskar (Sun Salutation) in 12 poses with 5 times as give some gap to do warm up before go for running of around 500 meters.
Thank you universe for giving me another healthy day of my life.
