Now entering into second week of healthy streak as eigth day of fitness journey started with some sort of healthy stuff as skipping Green tea from morning schedule first time with an healthy replacement of Gooseberry(Amla or amalki) juice as bitter in taste but contains quite essential mineral, vitamins, amino acids and good antioxidant like Green tea as better known for controlling free radicals from body by its antioxidant property as well as amla juice good for hair growth, natural color of hairs, stronger hair roots and control hair fall. You can also say that Amla is like super food for hair which is really needed for my hairs apart from nail rubbing reflexology process.
As far other stuff of morning like Copper vessel water and aloe vera juice are still unchanged due to huge health benefits and afterwards go for running into nearby park of around 500 meters with some quick exercises and warm up for 5-6 minutes approx. Then, myself follows pranayam and yoga specially Anulom-vilom for huge oxygen into body and kapalbhati as good for weight reduction as 10 minutes each with nail rubbing for 5 minutes to get healthy hairs apart from this trying to do some 4-5 crunches to get flat waist and go for sprouts in breakfast as well as mostly salads and liquid diet in afternoon and evening as well. Last intake as cow milk as best nutrition before sleep with nice in taste as making healthy everyday.
Thank you universe for making me healthy and fittest ever into my life.
As far other stuff of morning like Copper vessel water and aloe vera juice are still unchanged due to huge health benefits and afterwards go for running into nearby park of around 500 meters with some quick exercises and warm up for 5-6 minutes approx. Then, myself follows pranayam and yoga specially Anulom-vilom for huge oxygen into body and kapalbhati as good for weight reduction as 10 minutes each with nail rubbing for 5 minutes to get healthy hairs apart from this trying to do some 4-5 crunches to get flat waist and go for sprouts in breakfast as well as mostly salads and liquid diet in afternoon and evening as well. Last intake as cow milk as best nutrition before sleep with nice in taste as making healthy everyday.
Thank you universe for making me healthy and fittest ever into my life.
