Hello,
I am more than happy to completed healthy week with surprising new changes into day to day life and make me feels more younger, healthier as well as surprise in weight reduction too. Anyways, something special surprise for today on seventh day towards Greekgod is started with same schedule of copper vessel water in my hand and afterwards few sips of green tea as well as Aloe Vera juice. Today, myself trying to focus walk mostly thoroghout the day skipping vehicles, lift, escalators most of time and its goes like this way as apart of exercises, yoga and pranayam with nail rubbing, which is become part of daily habit now as trying out walking is best resultant.
I am here not talk about morning walk of few meters or kilometers to just as exercise but myself added it into daily schedule and you never believe today only walk more than 4-5 kilometers in a single day, may be sounds crazy but it happened. I had never believed by itself that walking from one metro station to another as generally contains distance around 1.5 to 2 kilometers for catching public transport as well as got some benefits like sounds sleep and hunger towards healthy food.
As far as, food intake is concerned as some extra butter to giving treat to ourself for completing a successful healthy week.
Thank you universe for turning me more healthier day by day.
Stay tuned and connected as 53 days more to go.
I am more than happy to completed healthy week with surprising new changes into day to day life and make me feels more younger, healthier as well as surprise in weight reduction too. Anyways, something special surprise for today on seventh day towards Greekgod is started with same schedule of copper vessel water in my hand and afterwards few sips of green tea as well as Aloe Vera juice. Today, myself trying to focus walk mostly thoroghout the day skipping vehicles, lift, escalators most of time and its goes like this way as apart of exercises, yoga and pranayam with nail rubbing, which is become part of daily habit now as trying out walking is best resultant.
I am here not talk about morning walk of few meters or kilometers to just as exercise but myself added it into daily schedule and you never believe today only walk more than 4-5 kilometers in a single day, may be sounds crazy but it happened. I had never believed by itself that walking from one metro station to another as generally contains distance around 1.5 to 2 kilometers for catching public transport as well as got some benefits like sounds sleep and hunger towards healthy food.
As far as, food intake is concerned as some extra butter to giving treat to ourself for completing a successful healthy week.
Thank you universe for turning me more healthier day by day.
Stay tuned and connected as 53 days more to go.
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