Hi,
Fifth day of fitness started with not much surprises as simply woke up in the morning and look at my skin, its seems to be more glowing, softer like baby and toned as per my notice within past few days as great feeling for me, I want to thank god and universe for such beautiful change in my body. Even, Feeling like cells into my body going rejuvenates every second or minutes.
Now starts with day summary
I had started morning by applying feeling of gratitude as read in books The Secret & The Magic of Rhonda Byrne long back. I recommend all of you to go thorough these quality books. So, Morning starts with thanking everything like thanks for floor when put feet on it, thanks for roof, thanks for water, thanks for my glowing skin, thanks for my hair, thanks for beautiful atmosphere in the morning and singing birds, thanks for woke me up early and I believe its give abundance when start following it.
My morning starting with copper water & Aloe vera juice as first intake afterwards getting fresh go for green tea without adding honey or lemon today. Weather is quite cold today so go for slow but short running in the morning about 500 meters as feeling somewhat warmer and do some back to back simple exercise for next 10 minutes like sit ups, push ups, chin up, squats, jumps for 1-2 minutes each on randomly basis until feeling sweat from inside, then do some relaxing exercise to be normal and do pranayam as my regular habit for 15 minutes followed by nail rubbing of 2 sets with 4 minutes each with some gap. Afterwards taken sprouts in breakfast with milk as well as some of green leafy vegetable, curd, chapati, salads in lunch and apple in second half with mild dinner with full of cucumber salads at last a glass of milk as food ingredient as feeling refreshing throughout the day.
Thank you universe for my health and make me fittest. Thank you, thank you very much to all of you to keep connected and reading.
Fifth day of fitness started with not much surprises as simply woke up in the morning and look at my skin, its seems to be more glowing, softer like baby and toned as per my notice within past few days as great feeling for me, I want to thank god and universe for such beautiful change in my body. Even, Feeling like cells into my body going rejuvenates every second or minutes.
Now starts with day summary
I had started morning by applying feeling of gratitude as read in books The Secret & The Magic of Rhonda Byrne long back. I recommend all of you to go thorough these quality books. So, Morning starts with thanking everything like thanks for floor when put feet on it, thanks for roof, thanks for water, thanks for my glowing skin, thanks for my hair, thanks for beautiful atmosphere in the morning and singing birds, thanks for woke me up early and I believe its give abundance when start following it.
My morning starting with copper water & Aloe vera juice as first intake afterwards getting fresh go for green tea without adding honey or lemon today. Weather is quite cold today so go for slow but short running in the morning about 500 meters as feeling somewhat warmer and do some back to back simple exercise for next 10 minutes like sit ups, push ups, chin up, squats, jumps for 1-2 minutes each on randomly basis until feeling sweat from inside, then do some relaxing exercise to be normal and do pranayam as my regular habit for 15 minutes followed by nail rubbing of 2 sets with 4 minutes each with some gap. Afterwards taken sprouts in breakfast with milk as well as some of green leafy vegetable, curd, chapati, salads in lunch and apple in second half with mild dinner with full of cucumber salads at last a glass of milk as food ingredient as feeling refreshing throughout the day.
Thank you universe for my health and make me fittest. Thank you, thank you very much to all of you to keep connected and reading.
