Third day to fitness journey

Hello friends,
You know everyday I am trying something different & exciting from previous day schedule as create more interest towards staying fit.
Third day to fitness journey is started with same refreshing started with copper water & Green tea with some lemon and honey as well some extra added to be more effective in nature. Now afterwards fresh aloe vera juice of more than 2 tablespoon and do some chin ups and pull ups  exercises for 5 minutes as followed some mild yoga asanas and pranayama as well same amount of timing but increases time for nail rubbing from 5 minutes to 6 minutes make hair grows faster and share some fruitful results with you guys.

57 days to go for challenge as stay tuned.
Thank you universe for making me healthy and inspired to be fit.

Note: Write on time but updated post late as due to technical error.

First day Focus to stay Fit and Weight loss to look like Greek god

Hello Friends,

First of all, Sorry to say that late update of becoming Greed god. Here, I am sharing this to not only myself become healthy but everyone on this planet stay healthy.
As most of us thought to become fit and healthy go to gym as do some exercises & workouts. but I had started casually with simple health tips.
So Let start the first day of fitness regime:-
Morning started with copper vessel stored water into an empty stomach because helps to balance all three doshas (Kapha, Vata and Pitta) Ayurveda as well as good for weight loss & hairs. After fresh, then go for a morning walk of around 500 meters as well as do some yoga asanas and Pranayama for 15 minutes, taken a cup of green tea as everyone knows good to control free radicals in body as well as lighter breakfast contains some fruits like Apple. In afternoon, taken porridge in lunch as very delicious and healthy with some curd & salads.
In evening, Go for a walk as well and taken my usual dinner with Milk at last before. I had done my routine work side by side apart from this schedule but I can't express how much happy and full of energy feeling throughout the day.
Thank you Universe for making me healthy & Thanks to all of you spending your valuable time to stay around.