Hello friends,
As gradually 2nd week going to pass, we reach to thirteenth day of fitness with gradually momentum of being healthy as started out same scenario of copper vessel water intake of 1.5 litres around with green tea intake afterwards and aloe vera juice replaces with amla juice on today make some quick healthy changes with early breakfast as sprouts containing it as compared to other days.
And follows same workout schedule of running of around 1 km in slower manner with Pranayam specially anulom-vilom and kapalbhati with 10 minutes each and nail rubbing technique of reflexology for better hair health as tries 3 times with 5 minutes each as morning, afternoon and night before sleeping respectively.
As gradually 2nd week going to pass, we reach to thirteenth day of fitness with gradually momentum of being healthy as started out same scenario of copper vessel water intake of 1.5 litres around with green tea intake afterwards and aloe vera juice replaces with amla juice on today make some quick healthy changes with early breakfast as sprouts containing it as compared to other days.
And follows same workout schedule of running of around 1 km in slower manner with Pranayam specially anulom-vilom and kapalbhati with 10 minutes each and nail rubbing technique of reflexology for better hair health as tries 3 times with 5 minutes each as morning, afternoon and night before sleeping respectively.
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