14th day of Greekgod

14th day of Greekgod

Thirteenth day of fitness

Hello friends,
As gradually 2nd week going to pass, we reach to thirteenth day of fitness with gradually momentum of being healthy as started out same scenario of copper vessel water intake of 1.5 litres around with green tea intake afterwards and aloe vera juice replaces with amla juice on today make some quick healthy changes with early breakfast as sprouts containing it as compared to other days.
And follows same workout schedule of running of around 1 km in slower manner with Pranayam specially anulom-vilom and kapalbhati with 10 minutes each and nail rubbing technique of reflexology for better hair health as tries 3 times with 5 minutes each as morning, afternoon and night before sleeping respectively.

Twelfth day of greedgod

Twelfth day of greedgod

Eleventh day towards being healthy

Friends, Eleventh day towards being healthy

Tenth of greekgod

You guys don't know feelings of thankful, thanks or gratitude may change to such extent as you never believe. Whenever you will say thanks to some things or thank you to someone, its always gives positive vibes and you will receive same in back as per law of attraction & The Magic Book by Rhonda bryne will try out magic words (thanks or thank you) to to use any situation will see the difference and make your life more better as well as productive.

So, our Tenth of greekgod started with exciting stuff of gratitude for completing 10 healthy days and successful to much extent be healthy as making list of feeling gratitude atleast ten things or more as follows:

• Thanks for copper vessel that making me more healthier every day with each sip of water that cleansing each colons of body as lots of other benefits.
• Thanks for woke up into this beautiful morning.
• Thanks to beautiful park and greenery to make atmosphere of running in morning more pleasant everyday.
• Thanks for fresh air into morning as more oxygenated blood  into my body.
• Thanks for my beautiful, glossy, healthy, shiny, thicker hairs that getting better day by day.
• Thank you universe for making me more fitter and reducing my weight day by day as turning out to 65kgs on sixty day.
• Thanks for Green tea, Aloe Vera juice & Amla juice as actually do miraculous results.
• Thanks for healthy food to eat as giving lots of energy to me throughout the day.
• Thanks to my mentor for teaching me easy exercise and pranayam to making me fittest ever.
• Thanks to my bed & pillows for giving me such a sound sleep every night & always woke me up on time.
• Thanks for my glowing, toned, beautiful & baby like skin.
• Thanks for beautiful eyes getting more brown and each day to see this world.
• Thanks for brush to clean my teeth and getting healthier while doing it.
• Thanks for having enough money to live a healthy life and completing all my needs.
• Thankful to google for sharing my feelings with you.
• Thanks to universe for feelings positive throughout the day.
• Thanks to my schedule keep completing all things on time without getting late for my health.
• Thank you universe for giving me beautiful life and such committed, nice readers every day on my post.
• Thanks to Rhonda Bryne, law of attraction and team of Secret for sharing the abundance of knowledge, which will hidden from many of us from various decades.

And this gratitude list is endless from morning to evening lots things to feeling thankful for every seconds of life.
Its not like any scripted stuff myself doing but actually feels gratitude inside of my heart from all of above things & these can do miracle to not only me but anybody life, if they really feels.
If I will keep writing like such way that post never ends. So, I want to end this post by saying thank you to my close one, you and my py. Thank you universe to kept me healthy always.
Note: All schedule are same as per previous day except skip surya namaskar.

Nineth day of fitness

Hello,
Nineth day of fitness started with same Copper vessel water, aloe vera juice and amla juice but trying to make some experiment towards nail rubbing as trying to do into double sets of 5 minutes each of morning and evening before going to sleep. Let going towards the schedule started with mild yoga exercises like Surya Namaskar (Sun Salutation) in 12 poses with 5 times as give some gap to do warm up before go for running of around 500 meters.

In meanwhile, do some sit-ups, chin ups, dips exercises within 5 minutes after completing running then do usual pranayam of 15 minutes and afterwards 5 minutes of nail rubbing reflexology to reverse baldness and grow hairs on scalp. Then, do breakfast and usual routine throughout the day with not much changes in schedule as well as before going to sleep in night do 5 minutes of nail rubbing also as best to grow hairs on scalp gives very good sound sleep as per information or knowledge that human body in repair mode for tissues and stem cells from 11 PM to 2 AM as giving rest and feeling sleepy as take rest important during that time otherwise, its really needed that's why you may notice those woke up lately in night are generally facing health issues that's why common rhyme is used early to bed, early to rise. So, keep following such easy but important health tips.

Thank you universe for giving me another healthy day of my life.

eighth day of fitness

Now entering into second week of healthy streak as eigth day of fitness journey started with some sort of healthy stuff as skipping Green tea from morning schedule first time with an healthy replacement of Gooseberry(Amla or amalki) juice as bitter in taste but contains quite essential mineral, vitamins, amino acids and good antioxidant like Green tea as better known for controlling free radicals from body by its antioxidant property as well as amla juice good for hair growth, natural color of hairs, stronger hair roots and control hair fall. You can also say that Amla is like super food for hair which is really needed for my hairs apart from nail rubbing reflexology process.

As far other stuff of morning like Copper vessel water and aloe vera juice are still unchanged due to huge health benefits and afterwards go for running into nearby park of around 500 meters with some quick exercises and warm up for 5-6 minutes approx. Then, myself follows pranayam and yoga specially Anulom-vilom for huge oxygen into body and kapalbhati as good for weight reduction as 10 minutes each with nail rubbing for 5 minutes to get healthy hairs apart from this trying to do some 4-5 crunches to get flat waist and go for sprouts in breakfast as well as mostly salads and liquid diet in afternoon and evening as well. Last intake as cow milk as best nutrition before sleep with nice in taste as making healthy everyday.

Thank you universe for making me healthy and fittest ever into my life.